Massage Modalities

Deep Tissue Massage – specific, deep pressure, helps release muscle restrictions which cause pain and discomfort, e.g. neck/upper back problems, headaches, etc. More time is spent on the problem areas.

Swedish Massage – gentle and flowing, especially beneficial for stress reduction and general relaxation. Also increases circulation, and oxygen levels in the blood, helps improve your immune system. It is also indicated for clients who may not tolerate deep pressure.

Myofascial Release – releases restrictions in the fascia. Fascia is a connective tissue which wraps around every structure in the body.

Lymphatic Drainage Massage – Helps the circulation of body fluids, stimulates the immune system, promotes a state of deep relaxation and balance within the autonomic nervous system. The touch is very light, which aids in relaxation.

Massage for Anxiety and Depression – This is a calming, relaxing treatment that focuses on breath, acupressure and reflexology. It can be incorporated into a regular massage.

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